Create a Mindset and Behavior Shifts That Support Your Goals

This course is to be used in conjunction with the Be Whole Journey Playbook and to support you through the process of self-reflection and evaluation in how you are choosing to view and experience your life in this moment. It will provide tools to support you in making a conscious choice in how to participate in the life you desire to experience and create for yourself.

The journey is divided into 3 sections:
Body Wisdom
Mindful Matters
Awakening the Heart

You can read my book, Be Happy Now and use the Be Whole Journey Playbook in conjunction with the course to access tools and exercises that will support you in integrating the changes you desire to make. The experiences I write about in my book led to the creation of the Playbook as experiential real-life exercises to help you design and create the life you desire.

This course is the companion to my book – Be Happy Now - that you can purchase on Amazon.

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3 Modules

BODY WISDOM - Connecting to Your Body

This part of your journey is giving you tools to tap deeper into more of your intuitive knowing.

Friendly Reminder: If anything feels uncomfortable, please modify and adjust; it is key to listen to your body above all else.

6 lessons

1 Welcome to Body Wisdom 2 Month 1: Breath Moves 3 Month 2: The Source of Your Power 4 Month 3: Amp Up Your Self-Care 5 Month 4: The Power of Your Voice 6 End of Body Wisdom

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MINDFUL MATTERS - The Art of Managing Your Thoughts

In the next 4 months, we are going to explore the matters of your mind. You will be looking at how your thoughts support your growth, and which thoughts do not.

Enjoy your mindful matters module and taking control of how you think.

5 lessons

1 Welcome to Mindful Matters 2 Month 5: Balance 3 Month 6: Busting Your Myths 4 Month 7: How to Embrace Challenges 5 Month 8: Body/Mind Integration

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AWAKENING YOUR HEART - Living More From Your Heart and in Your Truth

Final 4 months of the 12 month Be Whole Journey Program.

This part of the program is diving into opening to compassion, making conscious choices, looking at our commitments, and the legacy you want to leave.

It is rich, deep and expansive. Enjoy getting to know your heart space.

4 lessons