This course is to be used in conjunction with the Be Whole Journey Playbook and to support you through the process of self-reflection and evaluation in how you are choosing to view and experience your life in this moment.  It will provide tools to support you in making a conscious choice in how to participate in the life you desire to experience and create for yourself.

The journey focuses on Mindful Matters.

Topics covered in Mindful Matters:
Welcome to Mindful Matters
Balance           
Busting Your Myths     
How to Embrace Challenges    
Body/Mind Integration 

You can read my book, Be Happy Now and use the Be Whole Journey Playbook in conjunction with the course to access tools and exercises that will support you in integrating the changes you desire to make.  The experiences I write about in my book led to the creation of the Playbook as experiential real-life exercises to help you design and create the life you desire.

This course is the companion to my book – Be Happy Now  - that you can purchase on Amazon.